December 2011
6 posts
November 2011
48 posts
Breakfast:
Turkish toast
Recess:
Popcorn
Lunch:
Grapes and nectarine
Snack:
Yoghurt
Dinner:
Sausage and vegetables
Breakfast:
Turkish toast
Morning tea: (Recess, back at school)
Popcorn
Grapes
Lunch:
Yoghurt
Snack:
Nectarine
Dinner:
Sausage, slice of spinach pie and vegetable stir-fry rice
Breakfast:
Yoghurt
Lunch:
Olive toast w/ grilled cheese
Snack:
Popcorn (Don’t know if this is healthy or not?)
Definitely didn’t taste healthy
Dinner:
Chicken with rice and vegetables
Dessert:
Cut up nectarine
Planning on getting up early and going for a run or walk, hoping I have enough will power to get out of bed! Also convinced my parents to let me buy an Ab...
SKINNY: 15 Foods To Help You Lose: →
iwillbebeautifulandthin:
1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the…
The 51 Fastest Fat Burners →
happygohealthyhasmoved:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23...
I didn’t realise how unfit I was until I tried to do a pop pilates workout and nearly died.
Set your alarm for 6am. Don't groan when it goes...
iamgonnabeskinny:
i am going to do this tomorrow :]
Breakfast:
A piece of toast
A yoghurt
Lunch:
Toasted olive bread w/ grilled cheese
Snack:
Fruit salad
Dinner:
Chicken with spaghetti and vegetables
